Blood Pressure Ayurvedic Treatment
- 25 Min. Zoom Meeting
- Personalized Approach
- ₹ 400/- Fee
Define Blood Pressure
Blood pressure refers to the force exerted by circulating blood against the walls of arteries as the heart pumps. It is recorded as two measurements: systolic pressure (when the heart contracts) and diastolic pressure (when the heart relaxes). Normal blood pressure is essential for healthy circulation, while high blood pressure (hypertension) can strain the heart and blood vessels, leading to various health issues, and low blood pressure (hypotension) may cause dizziness and fainting.
Causes of Blood Pressure:
High blood pressure is a medical condition characterized by elevated pressure in the blood vessels, potentially leading to adverse effects on various organs and body functions.. It can be caused by various factors, including:
- Unhealthy Diet: High intake of salt, saturated fats, and processed foods can contribute to high blood pressure.
- Physical Inactivity: Lack of regular exercise and sedentary lifestyle can increase the risk of hypertension.
- Obesity: Excess body weight puts strain on the heart and blood vessels, leading to elevated blood pressure.
- Stress: Chronic stress and anxiety can temporarily raise blood pressure.
- Family History: Having a family history of hypertension increases the likelihood of developing high blood pressure.
Symptoms of Blood Pressure:
High blood pressure can manifest differently depending on its underlying causes and the level of cardiovascular strain Common symptoms include:
- Silent Killer: High blood pressure is often asymptomatic, earning the nickname “the silent killer.”
- Headaches: Severe headaches can occur in some individuals with very high blood pressure.
- Visual Changes: Blurred vision or visual disturbances may occur during hypertensive crises.
- Shortness of Breath: Difficulty breathing can be a sign of complications due to high blood pressure.
- Chest Pain: Severe chest pain may occur in extreme cases of high blood pressure.
Health Improvement Advice for Blood Pressure Patients:
Individuals with high blood pressure can enhance their cardiovascular health and manage their condition effectively by adhering to these essential guidelines:
- Reduce Sodium Intake: Limiting salt in the diet can help lower blood pressure.
- Exercise Regularly: Engage in physical activity most days of the week to improve heart health.
- Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
- Manage Stress: Incorporate relaxation techniques like meditation, yoga, or deep breathing into daily routines.
- Limit Alcohol Consumption: Drinking in moderation can help manage blood pressure.